Showing posts with label New Year's resolutions. Show all posts
Showing posts with label New Year's resolutions. Show all posts

Thursday, January 1, 2026

2026 Here We Go

 


I’m not one to make a big deal of the calendar flip—or actually, I guess, calendar renewal, as I pull one from the wall and replace it with another Black Cat calendar from Willow Creek Press. (Yes, I know I have a calendar on my phone and on my computer, and no, I don’t use them. I love standing in front of 30/31/28 blocks of time with a pen in my hand and organizing my days.)

Nor am I one to make New Year’s resolutions. (Previously, I had the same resolution every January 1st: Turn my mattress over. But we don’t turn mattresses anymore. We rotate them. And we’re supposed to do that once a month. I try.) However, I do want to make a couple of changes in 2026, so I’m going to resolve to do so by putting them here in writing for all the world to see (or, probably, the thirty or so people who will actually read to the end of this post).

So here we go:

1. I resolve to post to my blog once a week every other week. Even in the year that I started the blog—which was, like, seventeen years ago, holy cow!—I didn’t post every week. But I was still teaching then. Life on the mountain was idyllic but busy, and I only had weekends to compose posts. Now I have more time at home, but I’m working on multiple writing projects, so I’m still busy. Anyway, doesn’t matter—I’m determined to post more often. There, I said it.

2. I resolve to play my guitar every day. Strange as it may seem, this one is way, way harder. Right now, I’m sitting at my computer desk in the dining room. My guitar is approximately seven feet away, sitting on a stand, ready to be picked up and played. But Jenny is sitting on top the writing desk by the window, gazing out to the street, watching the rain fall and hoping to see a bird hop onto the porch. If I pick up the guitar, she’ll leave me and head for the bedroom. So will Maudie, who is lying on the floor nearby. No matter how quietly I play, for some reason, the big wooden box with strings makes them anxious.

Also… and this is harder… I have lost a great deal of the tonal quality of my voice. “That shouldn’t matter!” I hear you protest. No really, it does matter. Singing now… is often heartbreaking. As we age, our voices lower and we lose the elasticity in our tissue, which means our vocal cords (which are actually flaps, not cords) cannot stretch the way they did when we were young. For me, this means that, while I may pick up my guitar and play an old tune, I may not be able to sing it.

Here's the truth: I learned to play the guitar when I was fifteen because singing brought me comfort at a time when I was clinically depressed. At that age, I was yet to realize how much of an emotional outlet writing can be. Singing was my form of self-expression, and when I was alone, which was often, I sang constantly. I learned to play not because I loved the guitar, but because I loved to sing. I still do. I sing to Jenny and Maya and Maudie constantly. But those are simple, silly songs. Not my old classics—“Sunrise, Sunset.” “El Shaddai.” “Danny Boy.” “Suzanne.” So many Peter, Paul, and Mary songs. So many Dylan songs. On rare occasions I will listen to the professional CD I made in 1982, and I am astounded at the quality of my voice back then. If I had known that I would one day lose it…. Sigh….

Therefore... I just haven’t been playing the little mahogany acoustic guitar I so happily purchased when I retired. I had so many hopes and dreams then…. Well, some of them have come to fruition. Maybe if I play my guitar every day and gently push those vocal flaps into doing some calisthenics, I will come a bit closer to what I was once capable of. (Calisthenics: from the Greek: kallos, meaning beauty and sthenos, meaning strength.) At the very least, I will regain the callouses on my fingers from chording.

That’s it. Just those two resolutions. So… meet me here again in two weeks. Now if you’ll excuse me, I need to go play my guitar.



 


Tuesday, January 3, 2017

Pound for pound

In the five weeks since Thanksgiving, I’ve gained five pounds. It started with this:



For those of you who slept through math class, that’s a pound a week. A pound. If it doesn’t seem like much, imagine hefting a one-pound package of ground beef in your hand. Then imagine finding a spot on my mid-section in which to stick it. Do that four more times. (No, the weight is not evenly distributed throughout my body; it’s all right there around my middle.) If that still doesn’t seem like a lot to you, consider the fact that, by Thanksgiving, I had already gained five pounds in the previous five weeks after hurting/probably breaking (we’ll know when the MRI results are in) my foot, which meant my two-to-three-mile daily walks were limited to a very slow stroll around the block.

If you know me well enough to have seen me in person, and you’re thinking to yourself right now something along the lines of “Oh, you could put on five pounds and no one would notice” or “Well, you’ll easily lose the weight after the holidays,” please humor me by reading the remainder of this post. Because you’re wrong inaccurate on both counts.

I would notice. I do notice, I mean. I know I’ve gained weight by the way my clothes feel and by the way movement feels. When I say “movement,” I mean the way it feels to trudge up a steep hill in hiking boots or to attempt the “forward fold” position in yoga. There is a certain freedom of movement that comes with a lean body weight, and it’s a feeling I learned to love as a kid, when I could still swing my leg easily over a bike seat or the saddle on my horse. Now, when my body is round, I feel every step on a long hike, especially when trying to push myself up a hill. Hell, I already struggle with malformed lungs. It’s just adding pain to punishment when you put an extra ten pounds in my backpack, so to speak.

Also, I don’t own two separate wardrobes, one for when I am round and one for when I am not. Thus, I am uncomfortable in my clothing until I take off the weight.

Which leads me to the second often heard remark—that I can “easily” lose the weight. Really? “Easily”? No. Never. (Well, once, actually, a year and a half ago when I had C. Diff after I had taken antibiotics for pneumonia and I ate approximately zero calories over the course of two weeks. And with the effects of the C. Diff, that was almost like negative numbers in terms of the calorie totals. So I guess, yeah, that was “easy;” I just had to literally starve myself while experiencing please-kill-me-now pain. Pretty sure I don’t want to do that again, even if it means rapid weight loss.)

Losing weight is hard. I don’t care who you are. Chris Christie. Oprah. Adam Driver (aka Kylo Ren; Driver recently lost 40 pounds from his already skinny-ass frame in preparation for his role in the movie Silence).

My mama’s genetics have given me longevity, great skin, an analytical mind—and a predisposition to obesity (all of which I have passed on to my daughter and she has passed on to hers). Of course, I really won the DNA jackpot in this regard because my proud Irish pa also carried the same predisposition. So boom—once I crested the hill of 30, I began to pack on weight—easily—and struggle determinedly to take it off again. Just. like. Oprah. (Well, except without all the life coaches and therapists and Dr. Phils. Man, I could’ve used Dr. Phil a few times.) Like Oprah, I “love bread.” I love it so much I bake my own. And I eat it. Nearly every day. Which is fine when I’m at my target weight and I’m following my normal routine of walking/hiking/biking/yoga/weight training. It’s a caloric seductress when I’m also eating Christmas cookies and fudge and See’s chocolates and candy canes and pecan pie and (cheese) tamales and one or two or sixteen other treats I only eat at this time of year. And yes, it’s only once a year, and I’m pretty good at clearing it all out by January 1 by giving it to my grandkids. Then someone says, “Oh, I didn’t see you at Christmas so I’m giving this to you now. Happy New Year!” and hands me this:





So what do I do? How do I get back to the weight that lets me swing my leg over my bike or bend at the waist and touch the floor? What IS the secret to weight loss? It’s this: ELEM. Eat Less Exercise More. That’s it. That’s how you lose weight. Period.

Now, I know there’s other stuff to know. Like how BAD it is for you to binge diet or eat only watermelon for a week or drink only green smoothies for ten days (which, in real life, almost killed my brother, like, for real and actually dead—almost). And that your body has a “set point” at which it would love to stay (mine is 135), so you have to be patient when it seems like you’ve been going without fresh, homemade bread for two weeks AND HAVEN’T LOST A SINGLE POUND. And yeah, sugar is addictive. So are salty-crunchy snacks. (No kidding—look it up.)

All of that is great to keep in the back of your mind (and I know Oprah’s trainers and counselors are reminding her of those things on a daily basis). But on Weight Watchers (bless them; it’s really a good program), here’s what she’s practicing: ELEM. Yep. One of the most powerful women in America is doing exactly what I’ll be doing to lose the weight. She’s eating less (smaller portions of what she loves to eat, and probably better choices, so yes, bread, but maybe not the tiramisu) and she’s exercising a bit more. Or a lot more. I don’t know, Oprah and I haven’t chatted lately.

So after I clear the house of all the incredible stuff I get to eat from November through December (including the chocolates packed in ice and sent to me from France, so fancy they have their own drawstring bag—yes, I do have nice friends), I will study my portions for breakfast, lunch and dinner, and I’ll cut back for a while. And, I’m happy to say, I’ve already started back into my walking/hiking regimen. Three days ago, Thomas and I walked a mile and a half. Yesterday we walked a mile down a country road and a mile back in bright sun with a view of snow on three separate mountain ranges surrounding us. (Getting outside to exercise is the best way for me. It’s just depressing to walk, walk, walk on a treadmill indoors, though I’ll do it if I have to.) The weight will come off—slowly, as it should. By spring I should be much closer to my ideal weight.



By the way, if you’re thinking it might be easier or better to simply forego all the sweet stuff during the holidays, let me just add this tiny bit of full disclosure… and I’m only telling you this because we’re friends, dear reader, and I feel safe with you. I wouldn’t share it with just anyone:

The Dark Days are really difficult for me both emotionally and psychologically. As we move toward the winter solstice, I often find myself becoming deeply sad, in some years, clinically depressed. It’s not important why. It just… is. Treating myself makes me feel better. Am I ‘eating my emotions’? You betcha. And that’s ok. Certain types of cookies and candies are reminiscent of holiday times with my family, with my grandma who was a round jolly woman (except on those times when she did some binge diet and got skinny and snapped a photo and then started eating again--see photo below). I may get sad because it’s too dark or too cold to sit on the patio in the swing and read books or write stuff, but then I remind myself that there’s a chunk of homemade fudge with my name on it sent all the way from Ohio from friends who love me, and I rally. I eat the fudge, and I think fondly and lovingly of Bill and Stephanie (or Bob, if I’m eating the Z chocolats), and I chuckle. Because I know that I’m setting myself up for some really long walks in the country with my dog. But really, is that such a bad thing?


This is how I remember my Grandma Lila--round and sassy and always with a pet parakeet.

Same Grandma, now rockin' the weight loss.

Good job, Grandma! You're beautiful (round or lean)! Love you!

Sunday, January 1, 2017

Hope is the thing with feathers


"In Buddhist thought, hope is considered dangerous because it's not about what's happening right now; it's about the desire for some future outcome." –Eva Saulitis in The Sun magazine

There's been a lot of talk about hope lately. Those whose candidate won the presidential election talk of 'having hope,' while those whose candidate lost are encouraging each other not to 'lose hope.' I've been ruminating on it a lot—mostly because I've been reflecting on the legacy of Barack Obama... and the "audacity of hope."

The first definition of "audacity" is "the willingness to take risks," (which, as Americans, we would applaud). But the second definition has a less positive connotation and suggests rudeness or impudence. Thus Obama's catch phrase can be interpreted two ways: "Let's be willing to take risks in order to bring about the change we need!" or "Whether you want us to intrude with our new way of doing things or not, we're here."

It seems—to me, at least—that these days everyone is interpreting everyone else, and no one is really listening. Unless the other person is saying exactly what we want to hear or what we believe, we tend to, at best, tune them out and, at worst, shout them down or shut them up.

Oof. I've gotten really tired of it, of watching people beat each other up verbally while closing their minds to any consideration of the other side. If we hope for anything, it should be to cease the contention and simply begin a conversation. That's the only way change or peaceful coexistence will ever take place.

But hope seems ephemeral to me. And I find myself leaning toward that Buddhist idea of it—that hoping only leads us to dwell on what may or may not happen in the future. And that distracts us from living in and appreciating this moment we're experiencing right now.

One of my dearest friends is currently battling Stage 4 metastatic cancer. I pray for him daily. But it's not a prayer for healing, and I'm not going to say—to him or anyone else—that I'm hoping for his recovery. Because, as I said, hope is a transient thing, too ethereal for any worldly purpose, an emotion lacking in any substantive use. No, rather than "hope" for him, I think I prefer to embrace an attitude of gratitude. Whatever the future holds for him, I pray that he has the strength to face it and that he is surrounded with love as he does.

I pray this for all of us in the new year. That instead of hoping for change, we accept and embrace what we have—all the good and beautiful things that we have—just as they are today. That in this day, in this hour, in this moment when we are pausing (if only ever so slightly) to reflect upon the year that has passed and consider the one that is looming, we breathe deeply then open our eyes and try to see what is before us, open our ears and try to hear those things that will bring us to true harmony and understanding—whether they sound grating at first or not.

Buddhism teaches that life is suffering, and that we suffer because we want. In 2017, I don't want to spend any time or energy dwelling on what I don't have. I want to try to choose, in each new day, to appreciate every single precious thing I do have, whether it is something as trivial as a good cup of tea or something as eternal as the legacy of my children. I am modest in material possessions but absolutely abundantly rich in daily blessings, so much so that, when I stop to consider my wealth, it makes me feel magnanimous enough to allow others to have ideas that differ from mine. Yes, I want to change their minds, and I passionately want to do so if what they believe brings harm to anyone who has been marginalized in our society. But in order to do that, I realize that I have to hear them first, to listen before I can speak. If I have any "hope" in this new year, that is it; to listen before I speak, and to see all the good things that have been laid at my feet.

Monday, December 30, 2013

How Purrl made it work



2013 turned out to be a transitional year for me, and frankly, I'm so glad it's over.

At the end of 2012 I was diagnosed with "damaged" lungs.  To my way of thinking, this is a misnomer, given the fact that I was probably born with holes in my lungs.  So I came into 2013 trying to adjust to the truth (no cure, and it's progressive) and limits (uphill climbs beat me like a stick) of my "disease."  (Can't we call it a "condition"?  "Disease" sounds icky.)

In January, I left my cabin in the wilderness and became a flatlander once again, buying a three-bedroom home built in 1957 (one of my favorite years) with an insurmountable (at least for a six-pound cat with stubby legs) block wall around the back yard.  How am I adjusting?  I'm saving money toward retirement.  But I can't see the stars at night (well, your night, my morning--4:00a.m.).  I have a garden growing, and my tomatoes last summer were amazing.  But I am without the quiet and serenity of the mountain, and heading out my door for a walk no longer means sighting wildlife or standing underneath a waterfall.  Now it means following the sidewalk to the next housing tract... and the next.  But I'm eight minutes from work, so I'm no longer spending several hundred dollars a month in gas.  "No place is perfect," a friend told me recently.  So true.

With my new home and yard came the prospect of getting a dog, which I did last spring.  If you follow the blog, you will have read about Suede renamed Seamus, the chocolate lab that was abandoned at my local shelter.  Seamus was (almost) the perfect dog and would have been my constant companion... if he just had not been encouraged at some point in his life to chase kitties.  I adored him, and we walked every day, and having him beside me filled a void that had been there since 2006.  But alas... his presence in our home was terrifying for Sugar Plum.  Sugie tried several times to creep out and face her fear, but every time she did he would alert to her and try to chase her.  Sug shut down, refusing to come out from under the bed.  She wasn't eating or drinking.  She ended up very sick, and I ended up on the floor in fetal position, worried for her and heartbroken to know that Seamus would have to adjust to a new home all over again.

But as it turned out, the Universe had special plans for Shay.  With the help of my dog-loving friends (thank you forever, Donna Staub!), I found a couple who had recently lost their beloved chocolate lab.  They opened their loving arms to Shay and made him a family member overnight, and their yellow lab loved him as she had her previous companion.  Through much grief came a happy ending and the best forever home a dog could ever dream of.

After some weeks, Sug recovered.  And then I brought Purrl home.

Since losing my beloved Boo, I have made several attempts to bring a new cat into our home, so that Sug could also have a companion.  It never worked out because eventually the other cats tried to dominate Sug (and I would awake to the ferocious fury of cats brawling, teeth and claws maiming everything in sight, including me).  After three tries, I knew my only hope of making it work was if Sug could still feel like the queen of the house and another cat would defer to her.

And that's how Purrl made it work.  She was a tiny kitten, abandoned in a Target parking lot and rescued by the sister of a very sweet friend.  Purrl (Purrlie/Purrl-O/Purrl Jam) was probably about ten weeks old when I brought her home, mewling and crying in a carrier.  Instead of diving under the bed, Sug ran up to see what all the fuss was about, then hissed at the baby... but didn't fear her or reject her.  Within days, Purrl was pouncing on Sug's stump of a tail, and Sug was patiently allowing it.  Now both girls meet me at the door when I come home, and both sleep on the bed with me at night.  Of course, Purrl snores.  But then, how do I know I don't?

Oh, and one more good thing happened in 2013:  GhostGrandma, my YA novel, released on October 31.  I'm happy now for all the hours of this past summer I spent re-writing and editing it.  I've gotten some nice reviews, and teens seem to like it.


On January 1, I will begin writing a new book, a memoir about my experiences living in on the mountain.  At this point, I'm thinking (as I naively did with The Dogs Who Saved Me) that it will be an effortless expression of my passionate love of the wild.  My goal is to write three hundred words a day every day in 2014.  Check back with me; I'll keep you posted.